Date of publication: 2017-08-28 23:40
Sound safe? It should be noted for the nay-sayers, that contrary to what appears to be modern "expert" opinion, reducing the dosage of a toxic substance does not make it non-toxic rather, it is only less acutely toxic, and more likely to have chronic, subtle and cumulative toxicities that are harder to ascertain and/or prove clinically, but nevertheless exist.
If you have diabetes, your doctor may recommend the amount of carbohydrates you can have for meals and snacks. You may also work with a dietitian familiar with diabetes who can help plan your meals.
Let’s say your calorie intake is 6555 calories: 98% is 695 calories. Maybe within the scope of a day or two, this wouldn’t make that much of a difference, but you misreport like this over a week? That’s an additional +8555 calories you ‘forgot’ about – enough to gain a pound of fat.
While carbohydrate consumption by itself doesn’t have a negative impact on your muscle mass, not eating enough protein may. If you eat a steady number of calories each day, increasing your carb consumption may mean decreasing your protein consumption. In short, calories from carbs will displace calories from protein. If your body doesn’t get the important amino acids that it needs, your muscle mass may suffer.
Gout used to be considered a disease limited to the rich, but as our diets have changed, this painful form of arthritis has become more common across all sectors of society. Certain foods like organ meats and anchovies that are associated with gout have high levels of something called purines, and when your body breaks them down, it produces uric acid. A buildup of uric acid is what often leads to gout.
Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 75 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.
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I used to eat fast and also used to speak when eating. After I read your post I tried to eat with my mouth closed and chewed well. I have been trying this for the past 6 week now and I should say I really feel light now. I have one question. For the past 6 week I have been having loose bowels. Is this a good sign of having the accumulated fat drained out or is this something not related to the new eating habit. I also started drinking hot water before going to bed.